Launching our Partnership With Nutri-Dyn

What’s up Triple P NATION!!!! Hoping everyone had a great holiday season and have their goals finished up so your locked and loaded to crush 2021!!

I’m very excited about the topic today as I have used these things personally and with thousands of people around the US to improve their health and wellbeing. These days Americans are prolific users of various forms of “alternative medicine.” In reality this “alternate” they speak of was here long before modern medicine came about as we know it today. There was no big pharma with the commercials and new prescriptions coming out each and every day for the next thing to save the human race. I have been noticing since everything with the VIRUS happening in March that more and more people are realizing that they need to start taking care of themselves better to prevent illness and disease from being able to invade their bodies. The realization is starting to become evident it’s not bad genes, bad germs, or bad luck!!!! It is bad choices that have gotten us to become so vulnerable that these diseases can overtake our bodies and hurt us. Did you realize that almost 95% of chronic illnesses that are killing people each and every day are preventable? How you ask? If it were a drug problem, we wouldn’t have these problems in our society, because our nation consumes the most prescription drugs than any other nation and over 5 million dollars a minute are spent on drugs in the United States. So, thinking logically, this shows us we can spend this amount of money on drugs and the US is still the sickest country in the world with more people dying of chronic illness than ever before!!

Plant Analogy
Think of it like this; what is happening to a wilting plant? It’s simple its sick it’s not getting its nutritional needs met to thrive therefore it is dying. When we give this plant water, sunlight, and nutrients, which is the same thing humans need to thrive; it begins to bounce back to its vibrant self. For any living organism to thrive it must have water, sunlight, nutrients, and be free of toxicity.

What I love about writing this is now we at Triple P are going to be offering you the same products and protocols we have used on ourselves and with many others to maximize health and function, and all you have to do is visit our website. We will be able to offer you special discounts and easy shipping right to your home or office. I will also be personally offering a service to our listeners for one on one nutritional consults which I have been doing through other platforms for many years now. There will be DNA testing to see nutritional deficits, health questionnaires, and much more to see exactly where you are and develop a plan to get your body to maximize health and performance.

What Most People Don’t Know
Most people will go and buy supplements from companies that are actually creating more harm than good. The supplement industry is like the wild wild west!! This market is not tightly regulated, and therefore consumers may not even be buying the products they think they are getting. I can go in my basement and “create” a cancer saving drug full of sugar pills make a fancy label and sell it on amazon. With the proper marketing strategies, I could make money from people not really knowing what they are buying. I mean how would most consumers even know the difference?

Our New Partnership
We have begun a partnership with Nutridyn who have been making the cleanest nutritional supplements since 1973. This company truly makes top notch products that are bioavailable to the human body to increase the body’s ability to function and regain and more importantly maintain health.

Nutri-Dyn takes your health very seriously. Over its 40-plus years of existence it has assembled a team of dedicated staff with over 250 collective years of education and experience. Nutri-Dyn doesn’t just chase the next hot supplement trend but makes a concerted effort to stay on top of current research. By following this link to their web-site, you can explore the kind of information and resources that they make available to their customers in an effort to keep them well-informed.

And although you may see Nutri-Dyn products being sold on the web, it is good to remember that many of those sellers are not Nutri-Dyn licensed providers. Licensing it’s providers is a key way that Nutri-Dyn works to control the quality of the products going to its customers.

The 5 Markers Of Quality

In the world of Nutri-Dyn there are 5 Markers of True Quality:
CGMP Certification – The National Products Association (NPA) has embraced the Current Good Manufacturing Practices developed by the FDA for dietary supplements (21 CFR 111). The NPA now has both CGMP and CGMP Sports certifications designed to help consumers identify safe and high-quality companies. Nuti-Dyn and its related companies are proud to be included on both of those lists.

Scientific Evaluation – Making sure that the ingredients of a product are both pure and consistent requires third-party scientific oversight. Nutri-Dyn is fully committed to such procedures.
Safety Reviews – Just because nutritional supplements aren’t regulated in the same way as pharmaceuticals doesn’t mean that their development shouldn’t be subjected to rigorous manufacturing standards. Maintaining CGMP and CGMP Sports certifications involves regular third-party on-site safety reviews and inspections.

Human Clinical Evaluations – Through the Functional Medicine Research Center SM clinical trials ensure that only products with demonstrated efficacy are marketed through Nutri-Dyn. The Center’s 50 full-time MDs and other doctoral-level scientists ensure that these trials are conducted with great scientific rigor. Nutri-Dyn also partners with such prestigious institutions as Harvard Medical Center, Harvard Research Center, Emery University, Joslin Medical Center, and the UCLA Research Center, to name a few.

Future Product Development – The MetaProteomics Nutrigenomics Research Center is a high-quality facility where experienced and highly-credentialed staff operate a cell culture lab, plant and chemistry lab, analysis and molecular biology labs. It is Nutri-Dyn’s goal to continue bringing consumers products that they can fully trust.
Not everyone needs to use nutritional supplements. But if you are someone who benefits from their use, why not get them through the only triple certified company, the one that pays the highest level of attention to scientifically based quality and control?

Why Nutri-Dyn? The real question should be that if it is supplements you desire, Why Not Nutri-Dyn? Especially when you can get it through TriplePLife!
TriplePLife Nutrition thru Nutri-Dyn

Here’s to Empowering your dreams, Igniting Your Passion, and Accelerating Your Prosperity!

Sincerely,

Dr. Eddie Hall

PS

www.PowerPassionProsperity.com

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This Supposedly Healthy Food Will Make You Sick!

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Coronavirus Quarantine Life Reboot Strategies

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5 Ways To Beat The Coronavirus

After the last week of hearing the panic over the coronavirus I thought it was time to write a blog expressing why everyone should “CALM” down, and share some ways to protect your body from contracting not only coronavirus, but all viruses. I was bombarded with questions from patients during the last week as well saying doc what should I do to defend myself from contracting this. What is ironic to me during this news frenzy is they fail to show the fact that while it is sad that around 3,000 deaths have been noted worldwide; last year alone obesity killed more than 300,000 people. So why so much worry about this “new” virus and almost no discussion about the obesity epidemic in the United States? Well it probably wouldn’t get as many views or clicks for one, and just like obesity, preventing ourselves from contracting a virus follows many of the same simple lifestyle hacks.

1. Decrease/Avoid Sugar & Carbs

Just like cancers, viruses LOVE being fed sugar. Sugar depletes your body from minerals and nutrients that are critical in keeping your immune system up with enough ability to fight off a harm to our bodies. Sugar feeds parasites in your body which lead to abnormal tissue and cancerous growth. To name a few of the most important that are affected by sugar intake are vitamin C, zinc, and glutathione; all which are very powerful antioxidants the body uses to rid the body of harmful toxins.

There is a huge link between sugar, vitamin C, and immune function which was discovered back in the 1970s. This research by Dr. John Ely found that sugar and vitamin C have a VERY similar chemical make-up. So when you eat that sugar it spikes a hormone from the pancreas called insulin, and the signaling begins to get into your cells. Leaving vitamin C and sugar competing for the same sites in your immune system. The unfortunate part is vitamin C isn’t very good at competition and loses out to sugar restricting the vitamin C needed in your cells to detoxify and boost your immune system. Vitamin C therefore cannot do its job at handling oxidative stress needed to fight pathogens that your body is in contact with each and every day (i.e. viruses, bacteria, and other organisms that attack your body). In turn you’re at risk to contracting illnesses and diseases.

Take your Vitamin C daily 2 grams as maintenance dose, and increase to 3-4 grams, 2-4 times a day when feeling under the weather.

Zinc should be taken if you are sick every 2 ours until you feel better.

2. Get enough sleep

The science shows us that for our bodies to fully function at peak health we need 8 hours of sleep. The National sleep foundation found that 40 percent of Americans get 6 hours or less a night and 58% of teens. Sleep is an essential nutrient as it allows your body to rest, repair, and recover. Consistent sleep deprivation will lead to fatigue, reduced immune response, and increased inflammation to name a few.

While we sleep our body goes through an internal transformation. Sleep will detoxify the cells of our body and brain via the lymphatic system and transference of cerebral spinal fluid to “clean up” the damage that has been done. Detoxifying metabolic waste, rebuilding neurons and their connections, resetting the balance of neurotransmitters, and improving receptor site sensitivity.

3. Drink “clean” water and plenty of it

The average recommendation here is half of your body weight in ounces since your body is made up of 80% water, and 90% of your nervous system is made from water. Drinking proper amounts of water is critical for all organ function, immune system, circulation, and nervous system function. You can research your areas municipality and see their water testing results which will always show you high amounts of chlorine, arsenic, fluoride, and heavy metals; all of which are very harmful to our bodies destroying the immune systems ability to function. Drinking clean water from a reverse osmosis system is what we use in our house and has been shown to completely clean any water of those terrible toxins. Just to give you an idea the last time I checked ours there was trace amounts of 34 different pharmaceutical drugs found in the city drinking water.

4. Get outdoors

Our ancestors the healthiest people in the history of mankind spent the majority of their lives outdoors, and this is a big reason why they were so healthy, not dying of chronic diseases and illnesses. Americans now spend 90% of their day inside; going to jobs and schools indoors, shopping indoor or online from the couch, attending indoor events, etc. We have this problem as well due to the terrible winters we experience in the Midwest, or other weather conditions that are too severe to be outside. Robbing the body of essential nutrients vitamin D from the sun, fresh air, and electrons from the ground; and also increasing exposure to indoor pollutants.

Supplementing with vitamin D is easy cheap and of the utmost importance.

5. Keep stress low

Keeping stress down is easier said than done for most, but you cannot be angry or upset and be living in an attitude of gratitude. Writing down 3 things you are thankful for to start the day, and reviewing them throughout the day is a great way to keep stress at bay. Meditation to slow your mind helps focus on happiness along with helping your bodies cells and organs to work perfectly to safeguard you against any harm. Saying daily affirmations to reaffirm all the good things about yourself, and your life makes a big difference. Rid your circle of toxic negative people that drag down your mood and drive stress. Workout regularly for your brain to release the “feel good hormones” dopamine and serotonin to keep yourself in a good positive mood, as well as your body functioning at its peak.

Final Thoughts on The CoronaVirus

While the coronavirus sounds scary, more and more it is looking like people in their 70s and older are having the most difficult time. Children seem to be doing okay, it is people with compromised immune systems, or older people who’s immune systems in particular their lungs, have weakened that appear to be having the most difficult time. Follow these simple steps to keep your immune system strong, and even in the rare event that you contract the virus, your immune system will most likely handle it like any other flu virus.

Remember, YOU ARE WORTHY AND DESERVING OF PERFECT HEALTH, IT IS YOUR DESTINY!

Yours in good health,

– Dr. E

PS

EmPower Your Dreams, Ignite Your Passion, Accelerate Your Prosperity

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The Silent, Invisible Environmental Killer

There are so many things in the world we live in that we can see or touch that we know can damage our bodies and destroy our overall health. There is one thing that is little talked about but takes a small drip approach over time to hurt our bodies ability to function properly and contributes to many people’s inability to live long healthy lives. This long-term killer is called EMF. What is that?? It is ElectroMagnetic Fields which are comprised of electric and magnetic fields perpendicular to each other, which travel together in an invisible wave form. I am in no way an expert of this area, but after extensive hours of research I feel confident in the information I have included in this writing.

Two Types of EMF

EMF’s come in two different types low and high frequency. You may be familiar with some of the high frequency contributors which have higher frequency than visible light and are ionizing radiation such as X-rays, Ultraviolet (UV) light, and gamma rays. There is no question that too much exposure to one of these can create health problems. . If we stay out in the sun too long, we get sunburned from prolonged UV exposure.

Health effects of low frequency EMF radiation are more controversial for many reasons:

First, symptoms due to use of microwave ovens, smart meters, WiFi, cell phones, etc. can be inconspicuous at first, but they may become noticeable over time rather than immediately.

Second, the electronic and telecommunication industries have strong financial interests in consumers not being aware of potential harm from using their products.

The human body is sophisticated Electromagnetic Machine

We have long known that the human body is a sophisticated electromagnetic system. Our nervous system and our heart run on electricity, which explains why we can shock a dead heart into life using an electric shock machine called a defibrillator. Back in 1969, Dr. David Cohen, professor of Physics at Massachusetts Institute of Technology was able to detect the magnetic fields from the human heart and brain (source).

It is important to note, also, mitochondria and liver enzymes also operate based on electrical conductivity and light energy (source 1, source 2).

Naturally, we have evolved with the natural EMFs, i.e. that of the earth and the sun which synch with our healthy biological rhythms. Earth has its own magnetic field, which is why we can always use a compass to find the north pole no matter where we are. Earth’s EMF is called the Schumann resonance (7.83 Hz). The sun is a big source of natural EMFs, including visible light and UV radiation.

Human EMF is weak in comparison

Our own electromagnetic signals are very weak compared to the man-made EMFs. Exposure to man-made EMFs can interfere with the electromagnetic systems inside of our bodies. Specifically, the brain, the heart, and mitochondria can be particularly susceptible to EMF interference. In addition, because our own biology can get disrupted, EMF exposure can worsen inflammatory problems.

SYMPTOMS Related to EMF Exposure

Chronic high levels of low frequency EMF exposure can result in:

• Insomnia
• Anxiety
• Depression
• Brain fog
• Dizziness and vertigo
• Frequent illnesses
• HPA axis dysfunction (also known as adrenal fatigue)
• Hormone imbalances
• Cancer or increased in cancer risk

HOW TO AVOID EXPOSURE

So the next question is how can I avoid or at least mitigate the effects that EMF’s have on our health? I put together some things you can do to begin to reduce the load of EMF’s in our day to day lives. None of us are going to be able to avoid this exposure on a daily basis since much of our lives revolve around the technological advances that have brought more EMF’s into our lives, but give these a try at home and be confident that you are doing all you can to protect yourself and your family from this exposure.

Avoid Living Near Strong Sources of EMF Radiation

Very strong sources of EMF radiation can present significant health risks. These include smart meters, radio stations, electrical generators, power lines, and electrified train tracks. An Italian study found that adults and children who live within 3 km of a high-power radio station are at a higher risk of developing leukemia than others (source). Therefore, you want to consider having these EMF sources removed or moving away from them.

Limit EMF Exposure At Home

It may not be possible to avoid using electricity and devices that generate EMFs, but it is possible to reduce EMF exposure. This is particularly important in the bedrooms or when sleeping. We can reduce EMF exposure by:

• Keeping appliances and devices off, or on airplane mode as much as possible
• Hard wire internet connections, rather than using WiFi
• If WiFi use is necessary, only turn it on when in use and turn off the WiFi router at night
• Hard wire computer peripherals rather than using wireless or Bluetooth connections
• Ensure that your homes electrical wiring is done properlyto minimize EMFs
• Keep electronic devices, i.e. cell phones, tablets, and computers away from your body. This includes using head phones to make calls instead of placing the phones near your ear to speak
• Sleep away from circuit breakers or large appliances that run overnight, including if the appliance is on the other side of the wall
• Use protection tools such as Defender Pad under your laptop, and EMF shields for cell phone
• Filter out dirty electricity using dirty electricity filters

Minimize use of digital devices when possible. Even better, take regular digital detoxes.

Mitigate Negative Health Effects of EMF Exposure

With high coverage of cell phone and power line networks, it is not possible to completely avoid man-made EMF exposure. In addition to taking steps to reduce EMF exposure, we can mitigate the negative effects by

• Grounding– it allows our bodies to neutralize positive ions from electronic devices and re-synchronize with the Schumann resonance.
• Exposures to negative ions such as being near moving water, Himalayan salt lamp, or a negative ion generator can mitigate negative effects of exposure to EMF radiation.

Eating a nutritious diet high in antioxidants can help mitigate some oxidative stress from EMF exposure.

Now that we have scratched the service of the information regarding this topic go use it to begin to empower yourself to taking control of your own health.

YOU ARE WORTHY AND DESERVING OF PERFECT HEALTH, IT IS YOUR DESTINY!

Yours in good health,

– Dr. E

Hope everyone enjoyed Dr. Eddie this week, that is some great stuff!!!

Live Inspired, Be abundant and fulfill your Destiny,

Have an empowering week,

Dr. Jay Founder & CEO

PS

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I get asked all too often about replenishing electrolytes from patients. As a result, I thought this would be a valuable topic to introduce to the Triple P Nation. We all should be pushing our bodies through exercise daily expending our electrolytes from excessive fluid loss.

When We Were Kids

You remember back as a kid when you got done with a sporting practice or were under the weather maybe having vomiting or diarrhea due to your body trying to rid itself of the culprit? Well if you were like us growing up we were given Gatorade for this due to a great marketing campaign.  Gatorade was the savior to revive electrolyte imbalances in our bodies. I remember “Blue” was my favorite version.

What I didn’t know until much later in life was that is one of the worst things you could possibly put into your body. It is made almost entirely of chemically treated and refined sugars (just as much as your standard soda), artificial coloring, and other ingredients that are in no way good for your body.  Even the new “natural” version is still chemically processed refined sugars and questionable “natural flavor” to cover the face that there is absolutely NO fruit juice in this drink.

What Are Electrolytes Anyway?

Some of you are asking yourself what are electrolytes’ anyway? They are nothing more than minerals that are essential for our bodies to function properly daily. Even when we aren’t under intense exercise or going through a sickness we need a proper electrolyte balance. Some of the most important functions of electrolytes are for conducting electricity throughout the body, regulating blood and fluid levels, nerve cell communication, tissue repair, pH balance, and proper release of hormones to name a few.

Where We Can Get Them

We can get these easily through real foods since the minerals required are simply sodium, chloride, calcium, potassium, and magnesium. When you are experiencing electrolyte imbalances you can keep an eye out for some of the most common symptoms which include but not limited to:

• Fatigue
• Muscle spasms
• Irritability
• Diarrhea/Constipation
• Headaches
• Irregular heart beat

Some natural substitutes to name a few of my favorites

1. Raw coconut water + Chia seeds

Raw coconut water has a ton of electrolytes to not only keep you hydrated but avoiding muscle cramps. Chia seeds are combined for an added energy punch! These little seeds help you stay hydrated due to the face they hold 9 times their weight in water.

2. Juice Celery + Apple + Lemon

This is my favorite replacement of electrolytes as celery is a natural source of all the above mentioned minerals required for electrolytes. Lemon is the highest electrolyte containing citrus fruit.

Now ditch the sugar filled health damaging sports drinks and start to make your own!! Remember…

YOU ARE WORTHY AND DESERVING OF PERFECT HEALTH, IT IS YOUR DESTINY!

Yours in good health,

– Dr. E

Hope everyone enjoyed Dr. Eddie this week, that is some great stuff!!!

Live Inspired, Be abundant and fulfill your Destiny,

Have an empowering week,

Dr. Jay Founder & CEO

PS

EmPower Your Dreams, Ignite Your Passion, Accelerate Your Prosperity

www.PowerPassionProsperity.com

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Please join our FREE FaceBook (PowerPassionProsperity or TriplePLife) Fan page and share with us how we are doing and what content you would like to learn more about. Also leave us a comment about what steps you are taking right now to achieve your own TRIPLEPLIFE. The show features one of our listeners each week. We would love to share your story about how the PPP is changing your life. Our team and Dr. Jay will work hard to personally respond to each one of your comments!

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As a person ages their muscles begin to tighten. This is a natural part of the aging process. However, it can inhibit range of motion and cause joint stiffness, making normal day-to-day activities more difficult. After certain injuries stiffness can set in, causing pain and decreased flexibility.

What many chiropractic patients may be surprised to learn is that stretching is a great complement to chiropractic care. When combined with simple stretches and low impact exercises, chiropractic patients often find that their injuries heal faster, their pain is reduced, and they simply feel better and more energetic. If that isn’t enough to convince you to incorporate stretching into your daily wellness routine, maybe these four compelling benefits will.

HELPS KEEP THE SPINE ALIGNED
When you stretch the muscles in your chest, shoulders, and lower back it will improve your posture by helping to keep your spine in better alignment. When your muscles are not stretched properly they begin to draw up – and it usually isn’t in a uniform or symmetrical manner.

This means that muscles on one side of your spine may draw up more than the muscles on the other side. This can result in your body being pulled to that side, causing your spine to be pulled that way. Stretching prevents this from happening and when combined with consistent chiropractic care it can ensure good spinal health.

IMPROVES FLEXIBILITY AND RANGE OF MOTION
Most people know, on some level, that stretching improves flexibility and range of motion. However, many do not act on that knowledge and they often wind up at the doctor’s office complaining of back pain. Stretching will make you more flexible which, in turn, will make you less prone to injury.

Your muscles will be able to work as effectively as possible. It is important that you don’t overdo it though. Some people take terrible risks when they stretch, thinking that if they force their bodies into certain positions or if they “bounce” to get a deeper stretch then they will be more flexible. Actually, the reverse is true. Stretching in an unsafe way such as bouncing or forcing your body far beyond its limits will result in injury including pulled muscles and muscle tearing.

HELPS RELIEVE STRESS AND DETOXIFY THE BODY
When you stretch, two very significant things happen. First, your blood flow increases as blood is rushed to the muscles, your organs, and your brain. Secondly, it moves oxygen through these areas. As a result, toxins that have accumulated in your soft tissues are dispelled.

The simple stretching that relieves tension in muscles, combined with the detoxifying effect will help you feel less stressed. Stretching is a great stress management exercise, one you can do just about anywhere. You don’t need any special equipment and you can even do it right at your desk while you are working. A bonus is that you’ll feel the de-stressing effects instantly.

RELIEVES LOWER BACK PAIN
If you suffer from lower back pain, you might find that stretching is a great pain reliever. Stretching can be a great alternative to opioids and other pain medications that can be addictive and have dangerous side effects.

It relies on the body’s natural ability to heal itself by releasing the tension and easing the stiffness of the muscles in that area. The stiffer those muscles are, the more they will hurt when you try to move. By relaxing them through stretching you will find that you move much easier and with less pain.

Stretching has so many great benefits. Talk to your chiropractor about a customized stretching plan that you can do at home. You’ll love what it does for you. If you don’t have a chiropractor, give us a call. We’re here to help!

YOU ARE WORTHY AND DESERVING OF PERFECT HEALTH, IT IS YOUR DESTINY!

Yours in good health,

Dr. E

PS

EmPower Your Dreams, Ignite Your Passion, Accelerate Your Prosperity

www.PowerPassionProsperity.com

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I would argue that everyone in order to get their fruits and veggies, should take greens. Supplementing with greens can fill many nutrition gaps as well as provide many health benefits. The fact of the matter is that with so many supplements on the market it is hard to determine the good, the bad, what you actually need, and what effect it can have on your health. We should always get our nutrition from good fresh food sources as opposed to supplementation whenever possible, especially with fruits and veggies, as this always yields better results. However there are a few supplements that are essential to the human genome that very few get enough of in their daily lives. I have posted before on the essentials of supplementing with Omega 3s, Vitamin D, and probiotics; and today I will talk a lot about another supplement I have been taking for years, and the reasons you should add it into your daily regimen.

So why Dynamic Greens for Your Fruits and Veggies?

First ask yourself are you getting your 9-11 servings of fruits and veggies per day? You know what to eat, but maybe you’re not crazy about broccoli and you’ve had more spinach than you can stand. How do you get everything you need—every day? Most of you don’t get enough, and some don’t get any. If you fall in this category just nod to yourself as you read on. Basically dynamic greens give you a super blast of fruits and veggies that is easily mixed in water, smoothies, or as I prefer with my post workout protein shake. Just one serving gives you 20 servings of fruits and vegetables, from over 15 organic foods, including a plethora of vitamins, and over 70 organic trace minerals. We can’t substitute our entire fruit and vegetable needs through greens, but it offers a great way to compliment our body’s needs in this area.

DON’T forget about your gut!! With 80% of your immune system residing in your gut, this shows the importance of keeping our gut functioning at maximum capacity to avoid illness. Digestion and detoxification are extremely important in supporting your immunity and how your body functions and feels. These greens (veggies) are loaded with enzymes, probiotics, and fiber to keep things moving! Many fiber supplements are loaded with artificial ingredients that can actually do more damage to your gut. So if you are interested in fiber support alone, these greens are a much more natural approach.

DO take them for antioxidant support. Antioxidants protect our cells against damage and in the toxic bubble we live in today, we need all the help we can get! Each scoop of these greens (veggies) contains 9,000 ORAC units (measure of total antioxidant power), which equates to the amount in 3 cups of blueberries!

DON’T be afraid of the taste! I guarantee you, these greens taste fabulous! We currently carry a lot of different flavors for any palate (grape, mint, kiwi-strawberry and chocolate) that taste amazing alone or blended with other ingredients. I often recommend these to parents to help wean their children off sugar-dense juice beverages. Just add a scoop to eight ounces of water, and you have a great-tasting drink without all the artificial ingredients and sugar. Along with no sugar, these greens (veggies) are free of wheat, dairy, preservatives, MSG, stimulants and caffeine. A win-win!

DO flavor other foods with greens (veggies)! You don’t have to use them only as a greens drink. Add a scoop to some plain Greek yogurt (replaces those artificial puddings/gelatins) or to your favorite, high-protein pancake recipe.

Fruits and Veggies Other Benefits:
– Great antioxidant formula
– Provides nutrients that your body craves to maximize energy
– Promotes healthy immune function
– Helps alkalize the body and balance pH
– Contains digestive enzymes, probiotics, and fiber
– Provides detoxification for weight control
– Does NOT contain wheat, dairy, sugar, preservatives, MSG, stimulants or caffeine

YOU ARE WORTHY AND DESERVING OF PERFECT HEALTH, IT IS YOUR DESTINY!

Yours in good health,

Dr. E

PS

EmPower Your Dreams, Ignite Your Passion, Accelerate Your Prosperity

www.PowerPassionProsperity.com

Podcast on iTunes

Podcast on Spotify (Android)

Please join our FREE FaceBook (PowerPassionProsperity or TriplePLife) Fan page and share with us how we are doing and what content you would like to learn more about. Also leave us a comment about what steps you are taking right now to achieve your own TRIPLEPLIFE. We will feature one of our listeners each week. We would love to share your story about how the PPP is changing your life. We will work hard to personally respond to each one of your comments!

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Fish Oil THE FACTS

According to a recent study at Harvard University –omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America.

Fish oil benefits are used in the treatment of many health issues including: heart disease, ADHD, anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, Alzheimer’s disease, eczema, diabetes, cancer, weakened immunity, autoimmune disease and macular degeneration.

Also, it’s been proven to aid the body in weight loss, fertility, healthy pregnancy, healthy skin and increased energy.
Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

While fish oil benefits are numerous there are some false claims on how to use this incredible supplement but in this article we will go over the proven scientific evidence to demonstrate the true benefits of fish oil.

Omega- 3 Deficiency Side Effects

Many of Americans’ health problems can be traced back to having an imbalance of omega-3 and omega-6 fats. Omega-6 fats aren’t necessarily bad for you but if they are consumed in large amounts without omega-3’s they cause inflammation which leads to chronic illness.

Today, the average american has a 20:1 ratio of omega-6 to omega-3 fats, when a healthy ratio is more ideally around 2:1. This shows just how deficient most of us are and why supplementing with fish oil is so beneficial.
The biggest cause of omega-3 deficiency is the overconsumption of fried foods, fast foods and boxed foods that contain vegetables oils like soybean oil, canola oil, cottonseed oil and corn oil.
If you have an omega-3/6 imbalance it can lead to the following health conditions:
• Asthma
• Autoimmune disease
• Type II diabetes
• Cancer
• Obesity
• Irritable bowel syndrome
• Metabolic syndrome
• Macular degeneration

It’s also important to know that even though certain other foods like flaxseeds and grass-fed beef contain omega-3 fats, those omega’s are ALA and not EPA/DHA like what is found in fish oil. According to the medical research there are far more health benefits in fish oil (EPA/DHA) than flax oil (ALA) for most people.

Top 10 Fish Oil Benefits

There are many benefits of fish oil, but here are the top 10 most scientifically proven effects.
1. ADHD – The University of South Australia has determined that a combination of fish oil and evening primrose oil capsules can help reduce common symptoms of ADHD: inattention, hyperactivity, restlessness and impulsive behavior. According to the researchers, “Fish oil is believed to work via its effects on brain function. 60% of the brain is composed of fats, with the most important being polyunsaturated omega-3 and omega-6 fatty acids. These must be obtained through diet and can be found in dark leafy vegetables, walnuts, linseeds and oily fish.”

2. Anxiety – The European Journal of Neuroscience recently published a study earlier this year showing that fish oil reversed all anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development,” which is why we should give it to our kids from early on to help them so that they will not develop anxiety or depression later in life!

3. Arthritis – An 18-month long study was published this year, which evaluated how borage seed oil – rich in GLA – and fish oil rich fared up against each other in treating patients with rheumatoid arthritis. It was discovered that all three groups (1 taking fish oil, 1 taking borage seed, and 1 taking a combination of the two) “exhibited significant reductions” in disease activity and no therapy outperformed the others. This is critical to emphasize because taking too many supplements are simply a waste of money.

4. Alzheimer’s Disease – For several years now, the fish oil and Alzheimer’s Disease connection has been studied with consistent results: the essential fatty acids vital for brain function that are found in fish oil can not only slow cognitive decline, it can help prevent bran atrophy in older adults.

5. Cancer – Fish oil has been found to help kill various cancers including colon, prostate and breast. Not only has research proven that it makes conventional cancer drugs more effective, it’s also an effective standalone therapy!
According to Taiwanese investigators this past June, “Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are the major n-3 polyunsaturated fatty acids (PUFAs) in fish oil that decrease the risk of prostate cancer.” Also in June, Czech researchers published a study explaining that DHA not only kills colon cancer as a standalone treatment, but also enhances current drug therapies that utilize TRAIL (tumor necrosis factor-related apoptosis inducing ligand)!
And still again in June, a group out of India published a study in Cancer Chemotherapy and Pharmacology that, “Fish oil rich in n-3 polyunsaturated fatty acids has been preferred to chemosensitize tumor cells to anti-cancer drugs.” It was even revealed that fish oil improved “hematologic depression, digestion, liver and kidney toxicity!”

6. Depression – We’ve already seen that fish oil can help with depression like symptoms in rats, but what about people? This past June, the journal Nutritional Neuroscience published a study evaluating the effects of fish oil supplementation on prefrontal metabolite concentrations in adolescents with major depressive disorder. There was a 40% decrease in major depression disorder symptoms in addition to marked improvements in amino acid and nutrition content in the brain; specifically, the right dorsolateral prefrontal cortex.

7. Diabetes – This year, Brain Research published some research that show how far-reaching fish oil can be for people with diabetes. In addition to learning that fish oil helps reduce the risk of diabetics from developing cognitive deficit because it protects the hippocampus cells from destroying. The study also showed that fish oil could help reverse one of the root causes of type II diabetes, oxidative stress.

8. Eye Disorders – Fish oil has been shown to reverse dry eye, age-related eye disorders like cataracts. This past March, French researchers evaluated 290 patients with age-related macular degeneration (AMD) and they discovered that dietary oil fish and seafood intake were significantly lower in AMD patients. Due to the high EPA and DHA levels, it was concluded that people at risk for neurovascular AMD should take fish oil supplements.

9. Cardiovascular Disease (CVD) – According to the Cardiovascular Research Institute in Maastricht in Netherlands, “Epidemiological studies showed that replacing fat by carbohydrate may even be worse and that various polyunsaturated fatty acids (FA) have beneficial rather than detrimental effects on CVD outcome.” This includes, they continue, fish-oil fatty acids with anti-inflammatory properties, which can help prevent and reverse a plethora of cardiovascular diseases.

10. Immune Compromise – A recent study has shown that when the antioxidant astaxanthin is combined with fish oil, the immune boosting power is multiplied. This is why I recommend using an omega-3 fish oil supplement with astaxanthin and Vitamin D3 to increases how it’s absorbed into the body becoming even more effective!

Other benefits:
Skin and Hair
Pregnancy and Fertility
Weight Loss
THE LIST GOES ON AND ON……….

The data from scientific research and clinical trials is indisputably clear. Everyone needs to ensure that they have sufficient amounts of EPA and DHA from fish in their diets. Sadly, eating fish is not a viable option because of the documented dangerous levels of pollutants and toxins. Supplementing with Omega-3 Fish Oil, the world’s premier purified, toxin and pollutant-free omega 3 EPA/DHA fish oil is not only scientific, it is common sense when it comes to maintaining and/or restoring your health and preventing disease.

This is precisely why we don’t advocate treating symptoms with EPA and DHA but rather focusing on supplying your cells with the sufficient amounts of EPA and DHA that science has shown are required for health and the prevention of illness. Furthermore, and very importantly, the significant determining factor regarding who should supplement with Omega-3 Fish Oil is not whether or not you are symptomatic but whether or not you are supplying your cells with the sufficient amount of EPA and DHA required for health and illness prevention.

Waiting until you or your family become symptomatic or have a diagnosed illness to supplement with Omega-3 Fish Oil would be absurd considering the fact that science has shown beyond any reasonable doubt that everyone requires EPA and DHA on a daily basis in order to be healthy and prevent illness.
This is why we stress the importance of supplementation BEFORE illness develops. It is both dangerous and illogical to wait until illness develops to begin to take care of yourself or your children or your pets! How can we PREVENT ILLNESS or PROMOTE HEALTH if we wait until we are already ill before we take action?

YOU ARE WORTHY AND DESERVING OF PERFECT HEALTH, IT IS YOUR DESTINY!

Yours in good health,

Dr. E

PS

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