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Why Stretch? by Dr. Eddie Hall (Dr. E)

Dr. Jay LaGuardia — Tue, 21 May 2019 07:17:16 +0000

Why Stretch?
Most people stretch and hardly pay attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be surprising to discover that it is actually beneficial to optimal body function.

As a person ages their muscles begin to tighten. This is a natural part of the aging process. However, it can inhibit range of motion and cause joint stiffness, making normal day-to-day activities more difficult. After certain injuries stiffness can set in, causing pain and decreased flexibility.

What many chiropractic patients may be surprised to learn is that stretching is a great complement to chiropractic care. When combined with simple stretches and low impact exercises, chiropractic patients often find that their injuries heal faster, their pain is reduced, and they simply feel better and more energetic. If that isn’t enough to convince you to incorporate stretching into your daily wellness routine, maybe these four compelling benefits will.

HELPS KEEP THE SPINE ALIGNED
When you stretch the muscles in your chest, shoulders, and lower back it will improve your posture by helping to keep your spine in better alignment. When your muscles are not stretched properly they begin to draw up – and it usually isn’t in a uniform or symmetrical manner.

This means that muscles on one side of your spine may draw up more than the muscles on the other side. This can result in your body being pulled to that side, causing your spine to be pulled that way. Stretching prevents this from happening and when combined with consistent chiropractic care it can ensure good spinal health.

IMPROVES FLEXIBILITY AND RANGE OF MOTION
Most people know, on some level, that stretching improves flexibility and range of motion. However, many do not act on that knowledge and they often wind up at the doctor’s office complaining of back pain. Stretching will make you more flexible which, in turn, will make you less prone to injury.

Your muscles will be able to work as effectively as possible. It is important that you don’t overdo it though. Some people take terrible risks when they stretch, thinking that if they force their bodies into certain positions or if they “bounce” to get a deeper stretch then they will be more flexible. Actually, the reverse is true. Stretching in an unsafe way such as bouncing or forcing your body far beyond its limits will result in injury including pulled muscles and muscle tearing.

HELPS RELIEVE STRESS AND DETOXIFY THE BODY
When you stretch, two very significant things happen. First, your blood flow increases as blood is rushed to the muscles, your organs, and your brain. Secondly, it moves oxygen through these areas. As a result, toxins that have accumulated in your soft tissues are dispelled.

The simple stretching that relieves tension in muscles, combined with the detoxifying effect will help you feel less stressed. Stretching is a great stress management exercise, one you can do just about anywhere. You don’t need any special equipment and you can even do it right at your desk while you are working. A bonus is that you’ll feel the de-stressing effects instantly.

RELIEVES LOWER BACK PAIN
If you suffer from lower back pain, you might find that stretching is a great pain reliever. Stretching can be a great alternative to opioids and other pain medications that can be addictive and have dangerous side effects.

It relies on the body’s natural ability to heal itself by releasing the tension and easing the stiffness of the muscles in that area. The stiffer those muscles are, the more they will hurt when you try to move. By relaxing them through stretching you will find that you move much easier and with less pain.

Stretching has so many great benefits. Talk to your chiropractor about a customized stretching plan that you can do at home. You’ll love what it does for you. If you don’t have a chiropractor, give us a call. We’re here to help!

YOU ARE WORTHY AND DESERVING OF PERFECT HEALTH, IT IS YOUR DESTINY!

Yours in good health,

Dr. E

EmPower Your Dreams, Ignite Your Passion, Accelerate Your Prosperity

www.PowerPassionProsperity.com

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The post Why Stretch? by Dr. Eddie Hall (Dr. E) appeared first on PowerPassionProsperity.Com.

Getting Enough Fruits and Veggies? by Dr. Eddie Hall (Dr. E)

Dr. Jay LaGuardia — Tue, 09 Apr 2019 04:22:23 +0000

Are You Getting Enough Fruits and Veggies??

I would argue that everyone in order to get their fruits and veggies, should take greens. Supplementing with greens can fill many nutrition gaps as well as provide many health benefits. The fact of the matter is that with so many supplements on the market it is hard to determine the good, the bad, what you actually need, and what effect it can have on your health. We should always get our nutrition from good fresh food sources as opposed to supplementation whenever possible, especially with fruits and veggies, as this always yields better results. However there are a few supplements that are essential to the human genome that very few get enough of in their daily lives. I have posted before on the essentials of supplementing with Omega 3s, Vitamin D, and probiotics; and today I will talk a lot about another supplement I have been taking for years, and the reasons you should add it into your daily regimen.

So why Dynamic Greens for Your Fruits and Veggies?

First ask yourself are you getting your 9-11 servings of fruits and veggies per day? You know what to eat, but maybe you’re not crazy about broccoli and you’ve had more spinach than you can stand. How do you get everything you need—every day? Most of you don’t get enough, and some don’t get any. If you fall in this category just nod to yourself as you read on. Basically dynamic greens give you a super blast of fruits and veggies that is easily mixed in water, smoothies, or as I prefer with my post workout protein shake. Just one serving gives you 20 servings of fruits and vegetables, from over 15 organic foods, including a plethora of vitamins, and over 70 organic trace minerals. We can’t substitute our entire fruit and vegetable needs through greens, but it offers a great way to compliment our body’s needs in this area.

DON’T forget about your gut!! With 80% of your immune system residing in your gut, this shows the importance of keeping our gut functioning at maximum capacity to avoid illness. Digestion and detoxification are extremely important in supporting your immunity and how your body functions and feels. These greens (veggies) are loaded with enzymes, probiotics, and fiber to keep things moving! Many fiber supplements are loaded with artificial ingredients that can actually do more damage to your gut. So if you are interested in fiber support alone, these greens are a much more natural approach.

DO take them for antioxidant support. Antioxidants protect our cells against damage and in the toxic bubble we live in today, we need all the help we can get! Each scoop of these greens (veggies) contains 9,000 ORAC units (measure of total antioxidant power), which equates to the amount in 3 cups of blueberries!

DON’T be afraid of the taste! I guarantee you, these greens taste fabulous! We currently carry a lot of different flavors for any palate (grape, mint, kiwi-strawberry and chocolate) that taste amazing alone or blended with other ingredients. I often recommend these to parents to help wean their children off sugar-dense juice beverages. Just add a scoop to eight ounces of water, and you have a great-tasting drink without all the artificial ingredients and sugar. Along with no sugar, these greens (veggies) are free of wheat, dairy, preservatives, MSG, stimulants and caffeine. A win-win!

DO flavor other foods with greens (veggies)! You don’t have to use them only as a greens drink. Add a scoop to some plain Greek yogurt (replaces those artificial puddings/gelatins) or to your favorite, high-protein pancake recipe.

Fruits and Veggies Other Benefits:
– Great antioxidant formula
– Provides nutrients that your body craves to maximize energy
– Promotes healthy immune function
– Helps alkalize the body and balance pH
– Contains digestive enzymes, probiotics, and fiber
– Provides detoxification for weight control
– Does NOT contain wheat, dairy, sugar, preservatives, MSG, stimulants or caffeine