The Glue That Tie’s It All Together

We have spent the last couple of months providing you all the tools to make 2021 your most successful year. The last step you need to put it all together is goal setting. We break down the most successful 4 step process to be a goal slayer. Make sure to listen to this podcast before…

Christmas Is Cancelled?

In a year in which every aspect of life has been altered in some way, can we really end this year by eliminating our most important traditions? This week we look at why traditions are important to our every aspect of our health and why we need to engage in those traditions more than ever! …

Luck Is Spelled W-O-R-K!

Why is success no longer seen as a positive thing? Why is there an attack on people who are pursuing success? If you are fortunate enough to experience success, many people think your success is due to luck or divine intervention. Is this really true? Also, some believe success is merely the result of hard…

Inspirational Stories From F45 Member Athletes

Living through the challenging times that we do, it is hard to find stories that inspire us. That is why I am dedicated to bring you real life stories from people who are make extraordinary life changes. If personal growth is your thing then being fit and healthy are essential to living your best life. …

2 Ways to Reignite Your Passion and Clarify Your Vision

You may be surprised to know that many people struggle to find their passion? Perhaps you fall into this category. Believe it or not identifying your passion is more of a skillset than some sort of inspiration although that can happen as well. I share on this episode the tool I use to help success…