Why January 30th Might Be The Most Important Day of 2021 By Dr. Jay LaGuardia | 01/25/2021 One of the biggest predictors of success is the network of people we surround ourselves with. Our network can either…
Personalized Peak Performance Nutrition By Dr. Jay LaGuardia | 01/21/2021 If you want to get the best results in anything, then you’re going to need the help of a coach.…
Why Optimal Nutrition is Key to Maximizing Your Health & Well-Being By Dr. Jay LaGuardia | 01/18/2021 Most people know and understand the importance of optimizing their nutrition to experience optimal health. But where do you start?…
Self-Control Is the Engine of Success By Dr. Jay LaGuardia | 01/11/2021 A lack of self-control often sabotages our results and therefore our goals. Many people feel a lack of self-control is…
Time to Get to Work! By Dr. Jay LaGuardia | 01/04/2021 The number one reason why most people don’t achieve their goals is they fail to take action. It is really…
