7 Strategies to Help Prepare for Rough Economic Times Ahead

Creating financial freedom and security begins by having the right mindset. We can have the best financial strategies however if we don’t also have the right mindset, the results will be the same… more economic hardship! On recent podcasts we have discussed the steps to creating a prosperity mindset. This week I provide for you…

3 Brain Foods That Can Dramatically Reduce Your Risk of Alzheimers

Today more than 6 million people live with Alzheimer’s while affecting millions more who care for them. That number is expected to more than double in the future. While some people may have a genetic predisposition to Alzheimer’s and other cognitive conditions, overwhelmingly the greatest risk factors are lifestyle, in particular diet. This week we…

How Cold Plunging is Dramatically Improving Health & Performance

There have been many new scientific breakthroughs recently on therapies that can enhance athletic performance and overall health. This week we talked to Jono James the founder of Odin Ice Baths. This ancient tradition of cold therapy has gained serious popularity because of its numerous health benefits through the work of Wim Hoff. Science has…

Is Your Water Making You Sick?

Water quality in many communities is considered to be poor. Research has found many contaminants like pesticides, herbicides, chloramine, detergents and pharmaceuticals in many municipal water supplies. Each impurity carries its own risk, not to mention the detrimental effects to human health. Learn how to test your water to assess its quality and if necessary…