My 1 Wish for You This Christmas & Holiday Season

I have one simple wish for all of TriplePnation this Christmas and holiday season. The fact is anyone can achieve it. It doesn’t take any special talents or gifts and it already exists within you. All you need to do to unlock it, is to shift your headspace. What is it? Take a quick listen…

Food & Wine to Enhance Your Holiday Experience

Wine has been a big part of holiday celebrations and traditions for many centuries. The successful pairing of wine and food will enhance your dining experience by heightening flavors, textures and aromas. Joining me is Chris Rota. Chris has spent his entire adult life in the wine industry. His career has spanned over 4 decades…

What’s the Cause of Long COVID & Can You Get It from The Shot?

There has been very little discussion in the popular media about long COVID. Long COVID refers to symptoms that persist for four or more weeks after initial C19 infection. An alarming number of people are reporting long COVID symptoms are receiving the COVID shot. Symptoms include but are not limited to brain fog, memory problems,…

One Simple Way to Promote a Great Night’s Sleep

Most people understand how important sleep is to experience more energy, focus, productivity and overall better health. But what most people don’t know is, there is something you can begin doing tonight that is free and easy that can be a game changer when it comes to improving your sleep. Studies have shown it can…