Christmas Is Cancelled?

In a year in which every aspect of life has been altered in some way, can we really end this year by eliminating our most important traditions? This week we look at why traditions are important to our every aspect of our health and why we need to engage in those traditions more than ever! …

“Building Up?” by Dr. Jay LaGuardia

Building Up? by Dr. Jay LaGuardia Really? It is common for me to address leadership in these blogs. The reason for this topic is, everything rises and falls on leadership. Our personal leadership derives our success. Our ability to lead ourselves is rooted in discipline and guided by values. Leadership can transform a business, team,…

Luck Is Spelled W-O-R-K!

Why is success no longer seen as a positive thing? Why is there an attack on people who are pursuing success? If you are fortunate enough to experience success, many people think your success is due to luck or divine intervention. Is this really true? Also, some believe success is merely the result of hard…

Inspirational Stories From F45 Member Athletes

Living through the challenging times that we do, it is hard to find stories that inspire us. That is why I am dedicated to bring you real life stories from people who are make extraordinary life changes. If personal growth is your thing then being fit and healthy are essential to living your best life. …

“Talking With Angels?” by Dr. Jay LaGuardia

Talking With Angels? by Dr. Jay LaGuardia Is it Possible? Have you ever experienced moments of inspiration, random thoughts, ideas or hunches? Neale Donald Walsch, calls these moments “Angel Talk,” which is a cool way of describing the messages from God or the Field of Intention. Whatever it is called, it doesn’t matter. What does…