Posts by Dr. Jay LaGuardia

Many of us enjoy seeing a friend or family members reaction when we give them a gift. It can bring us lots of joy watching them open a gift we’ve gotten for them. But what happens if they don’t like the gift or show the level of excitement and appreciation we think they should, how…

There are those seminal moments in life that will define our destiny. The fact is, we never know when a life altering event will occur. We can’t really prepare for it, we just need to be ready because how we act and react will shape our future for ever. This week’s interview my guest Shawn…

Our lives can be challenging even during good times however Life can be almost unbearable when everything around is crashing and burning. If there was only some simple, provable methods that could help us be happier no matter what life throws at us. Well there is, it is called the 8 Happiness Hacks and when…

The world is full of great talkers however there are very few doers. You know those people, who always seem to Get Shit Done (GSD)! Fame is fleeting but being action oriented is a skill that will always help you succeed in life. Are you action oriented or excuse oriented? Being someone who GSD has…