Why Being Fit Is Essential to Your Success with Kim Ayers

Everyone knows they need to exercise but how many people know what to do, how often to do it and why your fitness is so important to achieve success in each area of life. Kim Ayers brings her 30 years of competing and coaching experience to help you understand the key to remaining active through your lifetime starts with your WHY! Plus we talk about the nutrition and the benefits of a ketogenic diet and training. 

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About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.