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Archive for November 2020

Are You Devolving, Revolving or Evolving?

Life is never stagnant. We are either growing (evolving) or dying (devolving) however majority of us feel like life is spinning out of control (revolving). The proverbial hamster wheel. This leads to a feeling of frustration and lack of fulfillment. This week we help identify the characteristics of each category and more importantly how you…

The Secret to Unlimited Prosperity

A prosperity consciousness is not something that happens by accident. Prosperity starts with a mindset and is nurtured by our words and actions. Being prosperous is a skillset like playing an instrument or learning how to ski. Once you understand how to unlock prosperity that exist all around us, you will never lack or want…

Inspirational Stories from F45 Member Athletes

In the crazy world we live in it has been hard to find inspirational stories. Stories about ordinary people doing extraordinary things. On this week’s bonus episode I speak with an amazing young couple who found fitness as a way to strengthen their relationship while pursuing their goals to improve their health.  Check out this…