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Archive for June 2022

Does Time Heal All Wounds?

By Dr. Jay LaGuardia | 06/27/2022 | 0

It has been roughly 2.5 years since the onset of the pandemic. Which means we now have significant evidence-based research…

10 Steps to Improve Your Sleep, Health and Performance

By Dr. Jay LaGuardia | 06/20/2022 | 0

To maximize our health and performance, getting the right amount of sleep is essential. The average adult needs 7-9 hours…

10 Things You Need to Do to Improve Your Health & Quality of Life

By Dr. Jay LaGuardia | 06/13/2022 | 0

High achievers are always looking for ways to improve their overall performance, production and health. This week I discuss some…

The 10 Common Nutritional Deficiencies Destroying Your Health.

By Dr. Jay LaGuardia | 06/06/2022 | 0

There is no way we can possibly achieve any kind of personal mastery when we are not feeling or performing…

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