10 Steps to Improve Your Sleep, Health and Performance

To maximize our health and performance, getting the right amount of sleep is essential. The average adult needs 7-9 hours per night. Studies show 32% of adults get less than 6 hours per night which puts them at serious risk health of problems and a shorter lifespan. We explore how sleep affects our health and how it prepares the body to perform at a high level. We will also discuss the 10 things you can do to improve the quality of sleep so you can improve your health while increasing longevity. 

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About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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