If You Think So… by Dr. Jay LaGuardia

If You Think So… by Dr. Jay LaGuardia Life’s Journey Life’s journey is an amazing ride, if you think so. It’s a blessing to be able to experience the variety of emotions along the way. I know you’re thinking, “I can do without the pain, heartache and tragedies,” which I get. However, if we don’t…

Imagine If You Could Enter Into Your GPS The Destination To Your Success

Having a vision for your future is an important key to achieving success. However just as important is knowing how to get there. What if you could enter into your GPS the destination to your success and all you have to do is follows these directions? Life would be much simpler therefore removing the confusion…

Inspirational Stories from F45 Member Athletes

In the crazy world we live in it has been hard to find inspirational stories. Stories about ordinary people doing extraordinary things. On this week’s bonus episode I speak with an amazing young couple who found fitness as a way to strengthen their relationship while pursuing their goals to improve their health.  Check out this…

The Solution Is In The Surrender, 8 Steps to Personal Transformation

At some point in our lives we are going to face a major life changing event. Unless we were provided with the tools to effectively deal with and eventually overcome these events, we are  going to struggle to properly heal from this event. This week I interview Lisa Marie Pepe. She will share with us…

The 3 Things We Need to Shed and Why?

The fall reflects on seasons of change in your life. Trees shed their leaves and are dormant before there is regrowth. This week we look at what we need to shed in our own lives in order to create a growth environment. We will share with you the 3 things we need to shed and…