Posts by Dr. Jay LaGuardia

There is one constant in life, change. Change is alway happening in every area of life. Change can be a scary thing for most people and as a result we miss out on many new opportunities, growth and excitement.  Learn the 5 most common reason we resist change and more importantly how you can become…

If you are an entrepreneur or a wantrepreneur you may want to consider starting a family business. I acknowledge family businesses are not always easy. There is the added challenge of familial relationships that can be dicey to navigate through. However, family business can be incredibly rewarding. This week my family and I discuss our…

Sometimes the biggest thing holding us back from great success is something we might not even be aware of. They are our self-limiting beliefs. These belief we have are below the surface of our consciousness. They can be devastating to our confidence, state of mind and achievement levels. So, what are limiting-beliefs and why do…

Most people who set out to lose weight fail to hit there goals. Why? Its not because they lack will-power or discipline. What most people lack is a knowledge and know-how. Most people feel like they need to starve themselves to lose weight when in fact you actually need to eat food however the right…

What does it mean to have it all and is it possible to have it all? Is the pursuit of all your dreams and goals a selfish or selfless act? Who do we need to become and what are we willing to do to have it all? This week we will explore all these questions…