Most people who set out to lose weight fail to hit there goals. Why? Its not because they lack will-power or discipline. What most people lack is a knowledge and know-how. Most people feel like they need to starve themselves to lose weight when in fact you actually need to eat food however the right type of food is the key. This week we discuss the 12 Super Foods that will jump start your metabolism while providing the right nutrients your cells need to be healthy.