12 Super Foods To Help You Lose Weight And Get Healthier

Most people who set out to lose weight fail to hit there goals. Why? Its not because they lack will-power or discipline. What most people lack is a knowledge and know-how. Most people feel like they need to starve themselves to lose weight when in fact you actually need to eat food however the right type of food is the key. This week we discuss the 12 Super Foods that will jump start your metabolism while providing the right nutrients your cells need to be healthy. 

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About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.