The holidays can be a very stressful time of year. Most people schedules are very full and now throw in…
Give Yourself The Gift of Being Present The holiday season is filled with many traditions. I’m am sure your family…
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To go where you want to go we must learn how to leave our past pain and trauma behind. Our…
Very few of us gets through life without experiencing trauma. What’s not okay is allowing your past to define your…
Most people have GPS in their cars, on their phones and for some on their smart watches. Imagine being able…
