Cooking, Eating and Living Keto with Maria Emmerich

Maria Emmerich has written 8 cookbooks on a ketogenic diet. Her passion and knowledge will help you understand how easy implementing a ketogenic diet is. Plus, how satiating and fun keto meals are. We will discuss how  to stay in ketosis while traveling antedating out. You will be inspired by her stories and lives that…

What’s A TriplePlife? Why Should You Care? How To Get Yours?

When we set out on an unfamiliar journey it is comforting to have GPS to help us get to our destination. The same principle applies to our goals and dreams. This week Dr. Eddie and I discuss the importance of having your own strategic plan, your GPS, to help you know identify what you need…

Why Stretch? by Dr. Eddie Hall (Dr. E)

Why Stretch? Most people stretch and hardly pay attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might…

A holistic Approach to Your Finances with Chris Koopman

There are a lot of differing opinions on the best strategies for wealth accumulation and retirement planning. Have you heard of the “Drain The Bucket Concept”? This week wealth advisor Chris Koopman shares with you this holistic and innovated approach. Which is providing people the tools and knowledge to create a lifestyle that is consistent…

Habits, Rituals, Destiny… by Dr. Jay LaGuardia

Your Habits and Rituals Determine Your Destiny Recently I was speaking to a gentleman who asked me, “How often do I need to work on my success habits?” You might be surprised to know that this is a very common question from my coaching clients. I paused initially, not wanting to show my obvious shock…