Stop the Madness and Regain Control of Your Life By Dr. Jay LaGuardia | 02/08/2021 I learned that controlling anything outside ourselves is an illusion. We live in a world that is going through major…
10 Steps to Eliminate Conflict in Your Business & Life By Dr. Jay LaGuardia | 02/01/2021 In a world that seems to thrive on conflict it is no wonder why so many of us feel mentally…
Why January 30th Might Be The Most Important Day of 2021 By Dr. Jay LaGuardia | 01/25/2021 One of the biggest predictors of success is the network of people we surround ourselves with. Our network can either…
Personalized Peak Performance Nutrition By Dr. Jay LaGuardia | 01/21/2021 If you want to get the best results in anything, then you’re going to need the help of a coach.…
Why Optimal Nutrition is Key to Maximizing Your Health & Well-Being By Dr. Jay LaGuardia | 01/18/2021 Most people know and understand the importance of optimizing their nutrition to experience optimal health. But where do you start?…
