Changing Lives, One Night at a Time with Devin Burke

There many keys to optimal health like a good fitness plan, proper hydration and nutrient and of course a positive mental attitude. However, the most overlooked aspect to good health are good sleep habits. The lack of quality sleep can lead to many things like poor energy, focus, obesity as well as a weakened immune response and a shortened life span. This week sleep expert Devin Burke tells us how to reset our bodies sleep system and much more.

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About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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