Eat Smart, Live Longer: Superfoods for Better Health and Longevity
Have you ever felt confused by all the conflicting information about which diets are the best? There is the Mediterranean, Paleo, Vegan, low-carb, high-fat, organic just to name a few. This show I will help break down for you into a simple list of the most toxic types of foods that are sabotaging your health and longevity while also providing you better health enhancing alternatives. Take the guesswork out of all the conflicting and confusing information.
About the author, Dr. Jay LaGuardia
Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.