F45 Team Athlete Stories

In a world where negativity sells, it is important to highlight the many people who are doing extraordinary things. Our bonus episodes focus on everyday men and woman who are achieving great results in their lives. To help inspire our listeners to pursue their very best-self with their physical, mental and emotional well-being. 

Check out this episode!

About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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