How Do We Measure Happiness with James Williams

This week James Williams and I discussed happiness and how to experience it more often. How easy is it to be happy? Are there ways to measure the things that make you happy? What role does awareness play in your happiness and how can you close the door on your past pains? Also, what if you could learn how to anchor to the present so you can experience greater focus and productivity? What if you could do this in just a few minutes? Learn all this and more on this week’s show. 

Check out this episode!

About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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