What Makes You Tic? 0 It’s been said that adversity doesn’t just define our character but rather it reveals our character. This past year has…
I Answer Your Questions About COVID Science and The Vaccine 0 There is so much we don’t know about the COVID 19 Vaccine. You’re hearing from officials and celebrities that the…
F45 Team Athlete Stories 0 In a world where negativity sells, it is important to highlight the many people who are doing extraordinary things. Our…
How Do We Measure Happiness with James Williams 0 This week James Williams and I discussed happiness and how to experience it more often. How easy is it to…
11 Reasons Why I Chose to Not to Get the COVID Shot 0 The most talked about subject today is the COVID 19 shots. Some people can’t wait to tell you they got…