How To Become A Goal Slayer In The New Year!

A significant portion of society will make a New Years resolution this week. Why do we do this? The fact is 94% of all resolutions will be broken by the end of the second week of the year. Talk about a waste of time! This week we share the 4 step process to becoming a…

Before Looking Ahead….Look Back! by Dr. Jay LaGuardia

Before You Look Ahead It is Important To Look Back! Another year is in the books. As we look ahead to the New Year it is important to first look back. If we don’t take stock and review where we succeeded and where we may have fallen short and perhaps more importantly WHY, we will…

Are The Holidays Making You Sick?

The holidays can be a very stressful time of year. Most people schedules are very full and now throw in the holidays and all the things associated with them it is no wonder why so many people are stressed out. All this additional stress often times results in a higher likelihood of getting sick. Learn…

Give Yourself The Gift of Being Present by Dr. Jay LaGuardia

Give Yourself The Gift of Being Present The holiday season is filled with many traditions. I’m am sure your family has many of your own traditions. Our family loves to watch Christmas movies. Our favorite is Christmas Vacation. There are so many classic lines and scenes in the movie. Anybody recall… “shi-ter’s full”? That scene…

The Thursday Wrap, Leaving Your Past Behind

To go where you want to go we must learn how to leave our past pain and trauma behind. Our ability to create the future of our dreams we must learn how to overcome our negative past experiences. Listen to my take on how you can accomplish this.  Check out this episode!