The Importance Of Electrolytes by Dr. Eddie Hall
The Importance of Electrolytes I get asked all too often about replenishing electrolytes from patients. As a result, I thought this would be a valuable topic to introduce to the Triple P Nation. We all should be pushing our bodies through exercise daily expending our electrolytes from excessive fluid loss. When We Were Kids You…
Why Stretch? by Dr. Eddie Hall (Dr. E)
Why Stretch? Most people stretch and hardly pay attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might…
Getting Enough Fruits and Veggies? by Dr. Eddie Hall (Dr. E)
Are You Getting Enough Fruits and Veggies?? I would argue that everyone in order to get their fruits and veggies, should take greens. Supplementing with greens can fill many nutrition gaps as well as provide many health benefits. The fact of the matter is that with so many supplements on the market it is hard…
Should You Take Fish Oil? by Dr. Eddie Hall (Dr. E)
Should You Really be taking fish oil? Fish Oil THE FACTS According to a recent study at Harvard University –omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Fish oil benefits are used in the treatment of many health issues including: heart disease, ADHD, anxiety, depression, high cholesterol,…