How You Can Tap into Your Emotional Energy for Real-World High Performance

According to Author David Brower, Alivefulness is the new generation of mindfulness. He explains it is the ability to fuse pleasure and passion into our everyday lives. David shares with us how and why we need to do this more to experience greater joy, happiness and prosperity for real-world high-performance results.  Check out this episode!

Inspirational Stories From F45 Athletes

In this crazy world we live in it has been difficult to find stories that inspire us. Stories about ordinary people doing extraordinary things. On this bonus episode I speak with an amazing young woman who decided to regain her fitness. As a result, virtually every aspect of her life improved as well.  Check out…

Empowering Your Health & Wellness with Grace Ventura

The founder of Grace’s Goodness Organics joins me this week to talk about her entrepreneurial experience and her passion for wellness. Grace tells us about how she developed products for busy people who want healthy organic choices to maximize their nutrition.  Check out this episode!

Changing Lives, One Night at a Time with Devin Burke

There many keys to optimal health like a good fitness plan, proper hydration and nutrient and of course a positive mental attitude. However, the most overlooked aspect to good health are good sleep habits. The lack of quality sleep can lead to many things like poor energy, focus, obesity as well as a weakened immune…