Are You Stuck In A Bubble? by Dr. Jay LaGuardia

man with suitcase sunset

The Importance of Travel While there can be many inconveniences when traveling like crowded airports, flight delays, rude people and not the least of which is the cost, I would argue traveling is one of the most enlightening and life enriching experiences. My wife Pam and I place a high value on travel. It was…

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The Importance Of Electrolytes by Dr. Eddie Hall

gatorade bottles

The Importance of Electrolytes I get asked all too often about replenishing electrolytes from patients. As a result, I thought this would be a valuable topic to introduce to the Triple P Nation. We all should be pushing our bodies through exercise daily expending our electrolytes from excessive fluid loss. When We Were Kids You…

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