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The Secret to Unlimited Prosperity

A prosperity consciousness is not something that happens by accident. Prosperity starts with a mindset and is nurtured by our words and actions. Being prosperous is a skillset like playing an instrument or learning how to ski. Once you understand how to unlock prosperity that exist all around us, you will never lack or want…

Inspirational Stories from F45 Member Athletes

In the crazy world we live in it has been hard to find inspirational stories. Stories about ordinary people doing extraordinary things. On this week’s bonus episode I speak with an amazing young couple who found fitness as a way to strengthen their relationship while pursuing their goals to improve their health.  Check out this…

The 3 Things We Need to Shed and Why?

The fall reflects on seasons of change in your life. Trees shed their leaves and are dormant before there is regrowth. This week we look at what we need to shed in our own lives in order to create a growth environment. We will share with you the 3 things we need to shed and…