Posts by Dr. Jay LaGuardia

One of the greatest attributes successful people share is resiliency. Author Rick Hanson speaks about in his book, Resilient, the…

It’s hard to escape the financial impact of the pandemic. The stock market has crashed and risen many times, unemployment…

If 2020 has taught us anything it’s so many things we took for granted and assume would remain a constant…

Quitting is often shrouded in negativity but is that always the case. This week we discuss when quitting is a…