Posts by Dr. Jay LaGuardia

Most people know and understand the importance of optimizing their nutrition to experience optimal health. But where do you start? It can be very confusing on what you need to take and how much. Are there specific supplements that we ALL need to be taking? Also, how do you know what supplements companies are good?…

A lack of self-control often sabotages our results and therefore our goals. Many people feel a lack of self-control is due to a lack of self-discipline and more times than not, it is due to a lack of a clearly defined purpose. When our vision isn’t clear it is very easy to get off track…

The number one reason why most people don’t achieve their goals is they fail to take action. It is really hard to believe that you would take the time to set goals and then get stuck in the starting gate. One of the 6 ingredients in the success formula is ACTION! Getting started is the…

We have spent the last couple of months providing you all the tools to make 2021 your most successful year. The last step you need to put it all together is goal setting. We break down the most successful 4 step process to be a goal slayer. Make sure to listen to this podcast before…

In a year in which every aspect of life has been altered in some way, can we really end this year by eliminating our most important traditions? This week we look at why traditions are important to our every aspect of our health and why we need to engage in those traditions more than ever! …