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Posts by Dr. Jay LaGuardia

The Best Inspirational Movie of All-Time Part 1

How did a guy who was parking cars for a living while calling the bus depot his home with only $106 to his name, become one of the most successful actors of all-time? It started with a dream plus dogged determination as well as unwillingness to give up on that dream. Even when he was…

F45, Team Training Life Changing

It has been hard recently to find inspirational stories of ordinary people doing extraordinary things. This bonus episode we share the story of former marine Killy Kitzmann. Killy tells us how he regained his fitness and health at F45.  Check out this episode!

Overcoming Anxiety During Stressful Times

Stress is something that we all deal with on a daily basis and probably something we all wish we could eliminate. When stressful situations occur, finding peace seems nearly impossible. However, it doesn’t have to be that way. In fact. there are ways to find peace of mind if you are armed with tools that…

Right…or Wrong? by Dr. Jay LaGuardia

Cat Sitting On Dog

Right…or Wrong? by Dr. Jay LaGuardia Been In An Argument Lately? Have you ever been in an argument? Of course you have. When you find yourself caught up in a discussion about a topic you are passionate about (knowing you are right), it’s likely you’ll argue to the bitter end. How do you feel after…

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4 Ways to Break Free From Feeling Stuck

No matter who you are you have felt stuck at some point in your life. The 3 most common areas in life we can feel stuck are in our relationships, our career and from our past hurts. What if you had a simple formula to overcome this feeling of being stuck? How would this impact…