Does Time Heal All Wounds? By Dr. Jay LaGuardia | 06/27/2022 | 0 It has been roughly 2.5 years since the onset of the pandemic. Which means we now have significant evidence-based research…
10 Steps to Improve Your Sleep, Health and Performance By Dr. Jay LaGuardia | 06/20/2022 | 0 To maximize our health and performance, getting the right amount of sleep is essential. The average adult needs 7-9 hours…
10 Things You Need to Do to Improve Your Health & Quality of Life By Dr. Jay LaGuardia | 06/13/2022 | 0 High achievers are always looking for ways to improve their overall performance, production and health. This week I discuss some…
The 10 Common Nutritional Deficiencies Destroying Your Health. By Dr. Jay LaGuardia | 06/06/2022 | 0 There is no way we can possibly achieve any kind of personal mastery when we are not feeling or performing…
How to Live Your Best Life Through The Science of Transformation. By Dr. Jay LaGuardia | 05/30/2022 | 0 Bob Doyle is best known as a featured expert in the film and book The Secret. He now focuses his…
