F45, Team Training Life Changing

It has been hard recently to find inspirational stories of ordinary people doing extraordinary things. This bonus episode we share the story of former marine Killy Kitzmann. Killy tells us how he regained his fitness and health at F45. 

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About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.