Men Need Estrogen, Women Need Testosterone with Donna White

Welcome to the Triple P Life Podcast!

Ever wondered why you’re chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive.

What You’ll Learn:

• The critical difference between synthetic and bioidentical hormones and why it matters

• Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems)

• How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer’s by 52%, and diabetes by 30%

• Why hormone optimization isn’t just for older adults—imbalances can start at any age

• The environmental factors causing a 50% decline in male testosterone over just 25 years

Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you’re in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why “normal” hormone levels aren’t the same as optimal levels.

Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don’t accept declining energy and health as inevitable—discover what’s possible when your hormones are properly balanced!

Chapters:

00:00 – Introduction to Donna White and BHRT
02:43 – The Hormone Paradox Revealed
05:41 – Donna’s Personal Journey with Hormones
08:23 – Defining Hormone Replacement Therapy Types
11:36 – The Hormone Crisis in America 
15:33 – Male Testosterone Decline Crisis
17:35 – Balancing Hormones: Estrogen vs Testosterone
20:07 – Why Medical Professionals Ignore Hormones
23:51 – Testosterone and Heart Health
25:48 – Who Should Consider Hormone Testing 
28:32 – The Seven Question Hormone Quiz
32:16 – Normal vs Optimal Hormone Levels
35:45 – Dr. Jay’s Personal BHRT Experience
38:31 – Continuing Hormone Therapy Long-Term
39:57 – The Future of Bioidentical Hormones
42:28 – Research on Health Benefits of BHRT
46:34 – Genes vs Environment in Hormone Health
49:13 – Understanding Hormone Receptors
51:45 – Taking Control of Your Aging Process
53:36 – Final Thoughts on Hormone Health

Check out this episode!

About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.