Avoid These Foods (and Eat These Instead) if You Want to Improve Your Health

Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best.

In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause of our obesity and sickness epidemics. Along the way he adds in some tips for nutritional best practices and a few alternatives to consider when putting together your next meal plan. 

Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 


Introduction (00:00)

Success Snack (02:12)

Topic Intro (04:19)

MSG (04:46)

Add Before You Take Away (10:24)

Diet Soda (11:41)

Seed Oils (16:53)

Butter & Animal Fats (22:10)

Make the Decision to Change (24:09)

Recap & Wrap Up (26:09)

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Check out this episode!

About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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