Building Resilience: Harnessing Change and Overcoming Adversity to Create Personal Evolution

How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth.

The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and much more.

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Introduction (00:00)

Success Snack (02:58)

Resiliency Intro (04:39)

You Have Shown Resilience Already (06:04)

Accepting Change (11:50)

Grit vs Resiliency (13:51)

Traits That Relate to Resilience (16:21)

Three Ways to Build Resiliency (18:28)

Recap & Wrap Up (28:32)

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About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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