Embracing the Chill: Cold Plunges and Their Transformative Health Benefits

Over the last few years Cold Therapy has drawn the attention of top athletes as well as health enthusiasts around the world. It is hard to ignore all the data and science that is showing the vast array of health benefits from cold plunging. This week I share with you my own personal experience with cold therapy recently. In addition, I will discuss how cold therapy works and how it affects our neurology and physiology as well as the different types of cold therapies to explore. Finally, you will learn about all the incredible health benefits. 

Check out this episode!

About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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