How Important is Resistance Training to Your Health & Longevity?

As we age, it’s more important to maintain your muscle mass and strength, which is directly related to blood flow resistance and heart health. Strength is a strong predictor of survival, even after accounting for confounding factors, and it is a reliable predictor of functional independence, cognitive decline and all-cause mortality. This week I discuss my 35-year fitness journey and evolution so you can accelerate your health and results. 

Check out this episode!

About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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