Key Dietary and Lifestyle Strategies for a Healthier New Year

The New Year brings with it new ideas about how we can improve our life and health. Often time finding where to start can be challenging and confusing. This episode I discuss 6 strategies that can have a dramatic impact on health and longevity. Most of these strategies are often overlooked but can have a serious negative effects. Learn how some simple dietary changes can be the difference between health and sickness. 

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About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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