The Key to Health, Longevity and Preventing Disease with Dr. Joseph Antoun

Health conscious people are continually looking for ways to improve and optimize health. The most common ways are through diet, exercise and fasting. However there is a new type of fasting called Fasting Mimicking Diet or FMD. The new research on the FMD is changing the way we look at fasting and its benefits. FMD research is shifting what we initially believed about when autophagy begins as well as how often and long we need too fast to experience its healing benefits. Also, are ketogenic diets really as beneficial as we think and what you can do to increase longevity and quality of life. 

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About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

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